This week marks both World Suicide Prevention Day and R U OK Day, which aim to shine a light on the importance of speaking up and checking in regularly with each other, asking your friends, family members, neighbours and workmates if they are ok.
Every death by suicide is a devastating loss – for children and parents, for friends, workmates, and for whole communities.
It is important to recognise the reasons people take their own life are complex, and not always connected to mental illness – there can be a range of circumstances.
COVID-19 continues to present significant challenges we have never had to deal with before.
Some Tasmanians may be seeking help for their mental health and wellbeing for the first time, and I want all Tasmanians to know support is there for you.
I encourage everyone to check in and talk with each other, reach out to family, friends and neighbours, and make sure you are there for others you care about.
Maintaining a daily routine, engaging in activities, hobbies and exercising in a safe and secure way is important to keep Tasmanians mentally healthy, and being mindful of not masking additional stresses by smoking or drinking more.
It is important to understand the things we need to feel safe and supported, to maintain and boost our mental wellbeing, and know when we need to reach out for help and where to get it.
However you feel, you are never alone.
If you notice a change in the way you or others around you are thinking, feeling and acting, or you feel you are not coping, it’s important to talk to a health professional.
Today is a timely reminder of the role we can each play in making a difference in the lives of those who might be struggling by:
For crisis support, Lifeline Australia is ready to help (13 11 14), or the Suicide Call Back Service (1300 659 467).
More Media Releases from Jeremy Rockliff
More Media Releases from the Minister for Mental Health and Wellbeing